If you’re looking for a fun way to tone and burn calories, you’ve found it in Powerhoop! You might not have tried it since you were 8 years old but hoola-hooping is all about the hips and core, so it’s great for toning the tummy! Hoola-hooping really is for everybody – and, boy, do we always have a giggle in this class!
Trampolining is an awesome way to burn serious calories! It’s joint-friendly too – taking the impact away from the hard floor and onto the safe, low impact surface of the trampoline, so it’s perfect for those who worry about their knees! Bouncing is always fun, but it’s tougher than it looks! That’s why we keep our Rebound classes to short 30 minute bursts!
A fitness class that makes you feel like a rockstar! Entire body toning, using weighted Ripstix (drumsticks) to tone and sculpt every muscle and problem area. Pound is a full-body jam session combining cardio, Pilates, plyometrics and isometric poses. Burn between 400 and 900+ calories per hour, strengthen, sculpt and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
STRONG by Zumba is a high intensity interval training workout driven by the science of Synced Music Motivation. … STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.
Pole fitness is the hottest new trend in group exercise – in this class you will learn tricks and spins on the pole that work your core, upper body, bums and tums, without feeling like a workout! Pole time really is play time here at Kate’s Classes – you’ll be having so much fun, you’ll forget you’re working so hard! See our pole fitness page for more info!
This is suspension training using the official TRX suspension trainer in TRX’s brand new group format! This class combines cardio and strength for an amazing workout that’s a little bit different from the norm. Build strength and muscle tone alongside a top fat burning experience.
Aerial Hoop classes are taught on a hoop frame suspended from the ceiling (also known as a Lyra) to execute poses, tricks and combinations. Aerial hoop classes are a fun and exciting new way to work out, inspired by the Circus – come and embrace your inner Greatest Showman!
A fun blend of interval training using martial arts and body weight exercises to completely blitz and sculpt your body. This high energy fight fusion class will improve cardio and burn fat, build strength and define muscles. Work to your own level and build up your fitness over the weeks!
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Yoga in the air! Aerial yoga utilises beautiful, hanging silk hammocks to assist with stretching, strengthening and relaxation in this yoga class with a difference. Feel like you’re flying with the swing of the soft silk trapeze. The silks can also provide supportive assistance for more traditional yoga poses.
Studio cycle class incorporating interval training methods – climb hills and sprint finishes all to the beat of upbeat tunes in the comfort of our funky spin studio (with added disco lights, of course!)